Golden Flax Seeds or Flaxseeds have a slightly “nutty” taste compared with brown flax seed. They have very high levels of Omega-3 fatty acids.
There are many creative ways to include flax seeds in your diet. Flax seeds are commonly mixed into hot and cold cereals, granola, salads, protein salads made from tuna and chicken, and ground meat dishes. They can be eaten raw or cooked.
Whole Flax Seeds can be ground and used as a thickening agent in sauces, gravies, and dressings.